Posts by Kevin Harson
1 Look, 3 Budgets: Vintage-Inspired Casual Style That Feels Right Now
An easygoing mix of broken-in essentials that feels familiar, rugged, and effortlessly put together. A denim shirt over a t-shirt, jeans, and sneakers isn’t a complicated formula, but the way these elements come together determines how and where the outfit fits into your life. On the surface, it’s simple, but the specific choices in fit,…
Read More7 Tweaks You Can Put Into Practice Now to Make Dieting Easier
Dieting isn’t supposed to feel like a full-time job—ditch the stress and start making small, practical shifts that actually move the needle. Brad is a university lecturer with a master’s degree in Kinesiology and is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). He has competed as a drug-free bodybuilder,…
Read More36 Ways to Increase Your NEAT (Non-Exercise Activity Thermogenesis)
Ever wonder how you burn calories just by moving through your day? That’s NEAT (Non-Exercise Activity Thermogenesis)—the energy you use for things like walking, fidgeting, or even standing instead of sitting. If you’re struggling to lose weight because you don’t have time for long workouts, here’s the good news: boosting your daily calorie…
Read MoreForget Your Genes—This Has 10X the Impact on Your Lifespan
TL;DR: A new study from Oxford Population Health found that lifestyle and environmental factors have a much greater impact on health and aging than genetics. Smoking, physical activity, socioeconomic status, and living conditions are the most significant influences on longevity. The study highlights that most of these factors are modifiable, meaning you have…
Read MoreDancing Your Way to Better Brain Health: Why the Dance Floor Might Beat the Gym
Let’s be honest—most of us know we should exercise more, but the thought of another treadmill session or lifting weights can feel uninspiring. What if the best workout for your brain wasn’t at the gym but on the dance floor? Emerging research suggests that dancing may not only be a fun alternative to…
Read MoreThe Perfect Boiled Egg: Science Cracks the Code
A groundbreaking study reveals the secret to getting both firm whites and creamy yolks – no compromises needed! TL;DR Scientists discovered that alternating an egg between boiling and 30°C (86°F) water (2 minutes each) for 32 minutes total creates the perfect boiled egg – firm whites and creamy yolk. The method also better preserves…
Read MoreYour Daily Yogurt Could Help Prevent Colon Cancer, Harvard Study Shows
New research from Harvard Medical School reveals yogurt’s potential to protect against specific types of colorectal cancer, and it all comes down to the beneficial bacteria in your gut. So, that morning yogurt parfait or Greek yogurt lemon cream pie for dessert might do more than satisfy your breakfast cravings. The Research Results Harvard…
Read MoreSale Section Style: Full Casual Outfit Inspo + 30 Men’s Deal Finds Ending Soon
Effortless style starts with smart choices—textures, colors, and layers that do the work for you. The whole look is built around earthy, neutral tones—beige, navy, olive, charcoal, and burgundy. These colors feel grounded and mature, easy to wear without feeling dull. But the real trick isn’t just color; it’s texture. The Pieces: What They Do…
Read MoreJust 5 Minutes of Daily Movement Could Help Ward Off Dementia
Concerns about dementia grow as people age. Alzheimer’s disease is a leading cause, and there is no cure. However, new research shows that even a small amount of exercise can help lower the risk, even for older adults with health challenges. Study Findings: 35 Minutes Per Week Makes a Difference A study from Johns…
Read MoreA Winter Getaway to Longwood Gardens: Where to Dine, Stay, and Explore
As winter settles over Pennsylvania’s Brandywine Valley, Longwood Gardens welcomes visitors to its world-renowned horticultural destination to escape the cold. Spanning over 1,000 acres, this botanical sanctuary offers spectacular indoor gardens, fine dining, and celebrates the enduring legacy of Pierre S. du Pont. Whether you’re visiting for a day or a weekend, this…
Read More1906 at Longwood Gardens Review: A Fine Dining Experience
Our 1906 at Longwood Gardens restaurant review begins on a snowy February afternoon. A short drive from The Inn at Whitewing Farm took us along quiet country roads lined with winter scenery before we arrived at Longwood’s distinctive entrance, where well-marked signs guided us in. Dining at 1906 gives you access to the breathtaking…
Read More38 Affordable Items for a Man’s Home from a Recent Walk Through Ikea
Outfit your place, save money, and no one will ever know you bought it from Ikea. Ikea has always been a go-to for young people setting up their spaces. But it used to be pretty obvious when something was from Ikea. These days, though, you can find well-designed, modern home pieces at solid prices. On…
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